Generated by All in One SEO v5.0.1.1, this is an llms.txt file, used by LLMs to index the site. # Acorn2oak Hypnotherapy Solution Focused Hypnotherapy ## Sitemaps - [XML Sitemap](https://acorn2oakhypnotherapy.co.uk/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [My Blog](https://acorn2oakhypnotherapy.co.uk/my-blog/) - [ADHD and Hypnotherapy: SFH for calmer focus and resilience](https://acorn2oakhypnotherapy.co.uk/2026/08/23/adhd-and-hypnotherapy-sfh-for-calmer-focus-and-resilience/) - Broader impact of ADHD on mental health: ADHD goes beyond focus difficulties, increasing risk of Anxiety, Depression, substance misuse, low self-esteem, and challenges in emotional regulation and relationships. Dopamine and ADHD: Dopamine regulation can be less efficient in the ADHD brain, affecting motivation and sustained attention, not as a flaw but a difference in information - [The Power of Positive Thinking](https://acorn2oakhypnotherapy.co.uk/2025/04/04/the-power-of-positive-thinking/) - What a Legend! This is my Nana, an incredible woman with a remarkable mindset. Her positivity and zest for life were truly inspiring, and they remained strong even as she grew older. She stayed active, working as a hairdresser well into her 80s and swimming and dancing into her 90s! I don't recall her ever ## Pages - [Acorn2oak Hypnotherapy, Warrington](https://acorn2oakhypnotherapy.co.uk/) - Rachel Kinney is a Solution Focused Hypnotherapist based in Warrington. Tel 07903 152222 to book a free initial consultation. - [Cookie Policy](https://acorn2oakhypnotherapy.co.uk/cookie-policy/) - This page provides comprehensive information about how we use cookies on our website to enhance your browsing experience, improve website performance, and deliver personalized content. Cookies are small text files that are stored on your device when you visit our site. They help us understand how visitors interact with our website, allowing us to offer - [Privacy Policy](https://acorn2oakhypnotherapy.co.uk/privacy-policy-2/) - This Privacy Policy document contains types of information that is collected and recorded by Acorn2oak Hypnotherapy, accessible at acorn2oakhypnotherapy.co.uk, and how we use it. If you have additional questions or require more information about our Privacy Policy, do not hesitate to contact us by email at rachel@acorn2oakhypnotherapy.co.uk. General Data Protection Regulation (GDPR) We are a - [Sessions & Prices](https://acorn2oakhypnotherapy.co.uk/sessions-appointments/) - Initial Consultation – Free The Initial Consultation is free of charge and lasts for up to an hour. It provides an opportunity for me to find out what you would like help with and what you wish to work on and change. It is also an opportunity for you to ask any questions you may - [Solution Focused Hypnotherapy](https://acorn2oakhypnotherapy.co.uk/solution-focused-hypnotherapy/) - What is Solution Focused Hypnotherapy? Solution Focused Hypnotherapy is a modern science based forward thinking therapy, combining elements of Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLP), Neuroscience and Solution Focused Brief Therapy (SFBT). It helps clients make positive changes by focusing on their desired outcomes and future goals, rather than delving into past issues. Using - [About me](https://acorn2oakhypnotherapy.co.uk/about-me/) - Hello, I'm Rachel! I am a mother to a teenage son who is about to embark on his exciting University journey, and I'm also a proud dog mum to Buster, a friendly and energetic cocker spaniel. For 20 years, I worked as a primary school teacher, helping children grow and reach their full potential. I - [Treatments](https://acorn2oakhypnotherapy.co.uk/treatments/) - I have particular interest in supporting people with anxiety, stress and overwhelm but I can support clients with a wide range of issues, problems and symptoms. The following list represents some of the areas I work with using solution focused hypnotherapy. The list is not exhaustive, so please get in contact or email if you - [Insomnia and Sleep Issues](https://acorn2oakhypnotherapy.co.uk/insomnia-and-sleep-issues/) - Solution-based hypnotherapy is effective for insomnia and sleep issues because it focuses on addressing the underlying causes of sleep disturbances rather than simply masking the symptoms. Here’s why it works: Targeting the Mind-Body Connection: Hypnotherapy taps into the subconscious mind, which plays a significant role in regulating sleep. Through relaxation techniques and positive suggestions, it - [Depression](https://acorn2oakhypnotherapy.co.uk/depression/) - Depression is a mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities that were once enjoyable. It can affect a person’s thoughts, emotions, behaviour, and physical health, often leading to changes in appetite, sleep patterns, and energy levels. Symptoms of depression can range from mild - [Fears and Phobias](https://acorn2oakhypnotherapy.co.uk/fear-and-phobias/) - Fears are natural emotional responses to perceived threats or dangers, often linked to specific situations, objects, or events. They can range from mild anxiety to intense distress. Phobias, on the other hand, are irrational and excessive fears that are out of proportion to the actual danger posed by the feared object or situation. Phobias often - [Anxiety](https://acorn2oakhypnotherapy.co.uk/anxiety/) - Anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome. It's a natural response to stress and can occur in various situations, such as before a big exam, presentation, or an important event. While anxiety is normal, excessive or persistent anxiety can become a disorder, leading to symptoms like rapid - [Frequently Asked Questions](https://acorn2oakhypnotherapy.co.uk/faqs/) - Here are some common FAQs about Solution-Focused Hypnotherapy (SFH): 1. What is Solution-Focused Hypnotherapy? Solution-Focused Hypnotherapy (SFH) is a therapeutic approach that combines the principles of solution-focused brief therapy (SFBT) with clinical hypnotherapy. It focuses on finding solutions to current challenges rather than dwelling on the problems or past issues. The therapist helps the client access - [Testimonials](https://acorn2oakhypnotherapy.co.uk/testimonials-2/) - [Contact](https://acorn2oakhypnotherapy.co.uk/contact/) - To book an appointment, or for general/specific enquiries, please send the form below. All fields are required - thank you. ## Testimonials - [Phobia](https://acorn2oakhypnotherapy.co.uk/testimonials/phobia/) - I first went to Rachel to help with my anxiety of airports following Covid. Rachel was amazing. Her warm and welcoming approach made me feel relaxed and safe. Rachel has also helped me with a fear of taxidermy. I have had this fear for 40 years. I thought I would have it for life! Last - [Anxiety](https://acorn2oakhypnotherapy.co.uk/testimonials/anxiety/) - I recently had the pleasure of working with Rachel and I can confidently say that the experience has been transformative. From the moment I met Rachel, her calm and soothing presence immediately allowed me to feel comfortable and at ease. Over the course of our sessions, I noticed a significant reduction in my anxiety levels ## Categories - [Hypnotherapy](https://acorn2oakhypnotherapy.co.uk/category/uncategorised/)